![]() ![]() You shouldn't necessarily think about HIIT as being any one style of exercise, like running or weight lifting. HIIT stands for "High Intensity Interval Training" (which makes one of the most popular phrases used to describe it, "HIIT training," totally redundant). Here's what you need to know about HIIT before you go back to the gym for your next workout. Since there seem to be some many different types of training associated with the term, you might be a bit confused about what HIIT actually is, and why the workouts are so popular. The training protocol is “something that's scalable is easier for people to utilize,” Washington says. ![]() From running and strength training to rowing and boxing, there's a HIIT workout that will work for you. HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style. You don't need close to an hour for an effective HIIT session even 20 to 30 minutes of focused work can be more than enough for the most well-conditioned exercisers. is a good way to get a bang for your buck, and spend less time,” says Jahkeen Washington, C.P.T., owner of JTW Fit and the Harlem Kettlebell Club. “A lot of people are super busy, and can’t allot an hour in the gym. The main appeal of HIIT for many people is that it's an incredibly versatile format that allows for condensed training times. The acronym is as catchy as any in the workout world, and the protocol is as popular as it is effective-if you've taken any group fitness classes in the recent past, there's a good chance you were doing a HIIT routine (or at least, the coach leading the class thought you were doing a HIIT routine. You might know it better by the shorthand term used by fitness coaches and group training acolytes everywhere: HIIT. To make this side plank more challenging, lift the top leg up off of the bottom leg and suspend in the air while in side plank.HIGH-INTENSITY INTERVAL TRAINING is the clock-centric protocol that allows you to pack a ton of focused exercise attention into a short amount of time. Same as regular side plank except you're using your right knee as a kickstand to make this less challenging.Īdvanced: Lift top leg. Come into a plank position, and then drop onto your right knee as you turn towards the left. Hold for 10 seconds, move through plank, and then switch sides, turning your body towards the right and holding for 10 seconds.īeginner: Side plank on knees. Stack your legs on top of each other, and reach your left arm straight up towards the ceiling. Starting in a plank position, turn your body towards the left as you balance on your right hand and the outside edge of your right foot. That’s only a commitment of 45 minutes a week for a program that will help speed up your metabolism, aid in weight loss, and build muscle to tighten and tone your entire body. Ready to give it a try? We’ve got a full HIIT program for March that’ll take you 15 minutes a day, 3 days a week. If you’re short on time, equipment or motivation, all it takes is a few minutes to squeeze in a full-body workout, anywhere. This is because HIIT workouts can increase fat burning and energy expenditure for hours after exercise.Īs a weight-loss coach, I encourage all of my clients to engage in HIIT workouts. If your goal is to lose weight, research shows that HIIT workouts may outperform traditional cardio when it comes to fat loss. In terms of strength improvements in the body, not only have HIIT workouts proven to yield as much strength gain as more traditional resistance training in a shorter amount of time, but in some cases there were also greater improvements in strength compared to traditional resistance training. Compared to longer stretches of moderate-intensity running, cycling, or other aerobic exercises, studies show show that HIIT improves cardio fitness nearly twice as much among people with heart disease.
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